Jamie
I didn’t expect to see such a difference in just 4 weeks. I feel stronger, lighter, and more confident than I’ve felt in years.
Transform your body and mind with expert guidance from Nicci Robinson.
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Take full control of your nutrition and training. We created the Daily Tracker — an intelligent space where every part of your day finds its place.
What’s inside:
・AI-powered meal tracking — Snap a photo, scan a barcode, or simply describe your meal and get instant calorie and nutrient info in seconds.
・Hundreds of preloaded meals — Log your favorites or choose from ready-made meal options when you’re out of ideas.
・Automatic workout sync — Your workouts sync directly from the Resilient app and connect seamlessly with Apple Health and Google Health Connect.
Goal-specific, expertly crafted, and tailored to you. These workout paths provide the structure and guidance you need to succeed.
Choose your target, commit to the plan, and watch yourself transform.
Learn the fundamentals and advanced tips to train smarter, not just harder.
Get ready to sweat, grunt, and crush your goals with the Resilient app on your Apple Watch! 💪
Track your heart rate, calories burned, and reps in real-time. Every stat is right there on your wrist, motivating you to push harder and achieve more.
Follow high-protein meal plans, including a vegetarian option, and feel confident in fueling your body to enhance performance and speed up progress.
Discover meals that nourish the mind, boost immunity, and support recovery with targeted nutrition tags.
Every 4-week challenge is more than just workouts - it’s proof that consistency works.
I didn’t expect to see such a difference in just 4 weeks. I feel stronger, lighter, and more confident than I’ve felt in years.
I used to give up after the first week. This time, I stayed consistent! The challenge kept me going when motivation didn’t.
Four weeks of small steps. Big difference in how I see myself now.
I lowered my body fat, built muscle, and finally feel strong again, not just lighter, but more capable.
Four weeks ago I felt stuck. Now my clothes fit differently, my back feels stronger, and I can actually see muscle definition.
I used to focus only on the scale. Now I see progress in how I move, how I feel, and how much muscle I’ve built.
I’ve lowered my body fat and built lean muscle but what I’m most proud of is how consistent I’ve become.
More muscle, less body fat, and a whole new level of confidence.
Because fitness is more than physical.
Mindset Mastery Sessions: Build resilience and a strong mindset with guided meditations and motivational talks designed to help overcome challenges, stay motivated, and foster unwavering self-belief.
Drift into deep, restorative sleep with soothing sleep sounds, designed to help you wake up refreshed, energized, and ready to tackle life's challenges and fitness goals.
My journey has been far from easy, battling depression and self-doubt. But fitness saved me, making me stronger in body and mind. As a Registered Nurse, I know the importance of taking care of ourselves, but true strength comes from within.
I don't believe in shortcuts. If you're here, you're ready to work. My intense workouts are designed for real transformation, building both physical and mental resilience. I'll push you, support you, and give you the tools to become your strongest self. Let's crush these goals together—you've got this!
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